Get Your Exercise On
The first step to exercising is doing it. Don’t think about it. Do it. Oftentimes we think we need to be motivated to do something; especially if it involves physical discomfort. And exercise can hurt in a good way when performed correctly.
There are so many reasons to procrastinate when it comes to working out. “It’s too early, it’s too hard and not enough time” are some of the most used reasons for not exercising. While I haven’t allowed these considerations to stop me, I’ve certainly thought of them on occasion. You have to power through all the excuses and get moving. The motivation will follow.
In our community, we tell everyone to silence the voice inside that tells you why you shouldn’t go workout. We say, “Just show up.” The group will carry you through the workout. And we do! My friends have definitely pulled me through many times. And I am always glad I went.
Once you start moving, the internal motivation will follow. Most people think you need to be inspired and motivated to get going. You don’t. Science shows that movement wakes up the central nervous system and activates the brain. Soon after, endorphins are released and motivation shows up. Keep this in mind the next time you don’t feel like heading out for a run or lifting weights. Just start moving and the rest will take care of itself. Stay fit!
Keith
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