Rick and Keith share what a healthy social network looks like, how to create yours, and its countless benefits to your wellbeing, family and community.

What We Are Reading:
– Gilbert, “Stumbling on Happiness” (2006) Cultivating a network based on giving and receiving love without judgment.
– Simon, “Giving Thanks Can Make You Happier,” from Harvard Men’s Health Watch, November, 2011, www.health.harvard.edu/healthbeat. Attracting others begins with gratitude.
Watson, “Volunteering May Be Good for Body and Mind,” Harvard Health Publications, June, 2013 www.health.harvard.edu/blog.