In this episode, Rick and Keith discuss how to overcome your past to live a more peaceful, joyful life.
What We Are Reading:
– Germer, “The Mindful Path to Self Compassion: Freeing yourself from Destructive Thoughts and Emotions” (2009) Concise and insightful ideas about how to leave the past where it belongs—dustbin of history!
– Kabat-Zinn, “Full Catastrophe Living” (2013) Attaining comfort in the face of uncertainty and accepting the unpredictable chaos of life for healthier and balanced living.
– Worthington, “The New Science of Forgiveness,” Greater Good website, http://greatergood.berkely.edu.