Life is not about being better than other people. If you stake your self worth and happiness on that, eventually you will suffer some devastating defeats. And with those come suffering. A more peaceful and joyful approach is to simply work to be better than you use to be. Listen as Rick and Keith talk about how this shift in mindset can produce an even richer life experience for you.

1. Choose Growth, Compassion, Gratitude

2. Train Yourself to be Compassionate and Grateful

3. Make Positive Emotions a Habit