In this show, the guys share the positive self-talk they utilize to stay present and powerful no matter how life shows up.

Keith’s reference: 

Noelle Schuck asks: “Is that my Best?” A helpful and powerful guideline Keith now uses to measure his performance in every area of his life–interpersonal relationships, training, career effort. It is not about being perfect but acting with love and in accordance with your highest self.

Rick’s reference:

Tara Brach, see www.tarabrach.com American psychologist and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. (IMCW). Dr. Brach teaches their Wednesday night meeting in Bethesda, Maryland. Her colleagues include Jack Kornfield, Sharon Salzberg, Joseph Goldstein and others in the Vipassana or Insight meditation tradition. Brach also teaches about Buddhist meditation at centers for meditation and yoga in the United States and Europe including Spirit Rock Meditation Center in Woodacre, California, the Kripalu Center,  and the Omega Institute for Holistic Studies.

Meditations lead by Tara Brach, see www.tarabrach.com

R-A-I-N: Recognize, Accept, Investigate, Nurture.

A positive self talk scenario Rick uses when he hears the internal critic say something negative, is to verbally say, out loud, that it is not true, and also say why.  For example, self-sabotaging thought:  “I always screw up presentations.” Verbal statement