In this episode, guest host Tim Zencka and Rick talk about how they get motivated and stay that way when it comes to things they don’t feel like doing. They hope their sharing will help you be motivated whether it’s exercising, meditating or parenting. Listen in and apply these game changing tips to your most difficult tasks for better results and a more peaceful life.

Tim’s Reference:

8 Steps To Continuous Self-Motivation – Lifehack

www.lifehack.org/articles/featured/8-steps-to-continuous-self-motivation.html. Here is a new list that is a little more generic: Start simple. Keep motivators around your work area – things that give you that initial spark to get going. Keep good company. Keep learning. Stay Positive. Stop thinking. Know yourself. Track your progress. Help others.