Keith JonesJuly 22, 2016

Consistent routines produce consistent results. That’s what the basics are. They are fundamental principles, attitudes and actions consistently adhered to for a desired outcome. I’ve always been the kind of person who can do the same thing over and over without getting bored. I am more motivated by results than variety. And, while I like both, if that’s not an option, I chose sticking with the basics because results always follow. This is true in exercise, nutrition and life.

The basic exercise classes in our community are squats, lunges, pull-ups, core work and cardio. We will include other exercises but these core movements are in every workout. Why? Because they produce results like no other exercises. I like trying new classes and moves. I consider doing so as extra after I’ve done my basic movements for the week. It’s not a question of either or. You can do both. But I encourage you to make basic movements I’ve listed the foundation of your exercise plan for guaranteed overall fitness.

Our nutrition philosophy is simple. Eat healthy foods that support optimal health and fitness. Doing this will produce better health and higher performance physically, mentally and emotionally. Adhere to our proven food recommendations and you will feel and look great. While flavor is a nice bonus, it’s not what’s most important. The basic requirement of all our meal plans, recipes and cooking videos is balance, variety and wholesome ingredients. Do they support better health? We just so happen to have making the dishes taste amazing nailed down. Ask our members about our zucchini meatballs. They’re bursting with flavor and healthy goodness!

Lastly, if you want to be happy, see the good in people and approach life with a positive attitude. Choose to be loving no matter what, and surround yourself with positive people. Being happy is a choice. No person or situation can make you feel a certain way. If you choose to be happy, you will be happy. Set yourself up for experiencing bliss by protecting what you allow into your consciousness. Read articles and watch media that are uplifting and positive. Engage only in conversation that is positive. There are no victims and there are no villains. See people as imperfect beings on a journey. Don’t judge the journey. Observe it and send people love. Be kind in your words, compassion and empathetic in your heart and loving in your actions. Apply this basic principle to everyone; including yourself. If you do this, you will learn a lot about others and yourself. I promise.

The basics are tried and true. They are the fundamentals for consistently producing results and staying at the top of your game of life. They set you up for success and make you a winner in life. Winning is fun. It never gets old or boring. Hats off to those who stay on the path. And for those who’ve taken a break or lost their way, get back to the basics. Extraordinary results await us all if we will put in the work.

Stronger Mindset!

Keith