In the Mayo Clinic Guide to Stress-Free Living, Dr. Amit Sood discusses three things the brain attends to. Fear, pleasure and novelty. In this episode, Rick and Keith talk about pleasure and how the undisciplined pursuit of it can lead to incredible suffering.

Amit Sood, M.D., M. Sc. at Mayo Clinic and author  of The Mayo Clinic Guide to Stress-Free Living. Dr. Sood is  serves as Chair of Mayo Mind Body Initiative. His amazing  website is www.stressfree.org. Check out his Ted Talk on  visualization and You Tube video on managing stress.