Keith JonesOctober 23, 2015

For as long as I can remember, I have valued efficiency. Being efficient means achieving maximum productivity with minimum wasted effort or expense. One area I apply this to is my nutrition. I take what I eat seriously. I want optimal results for the hours per week that I spend working and exercising. Great nutrition is essential to this.

I hit the gym 5 days a week. Each workout is filthy. From deep squats to 2BeRe-U abs to wicked TRX combinations, I need every rep to be my best rep so it counts toward my goal to feel and look my best. If my nutrition is less than 100%, the work I’ve put in during training hasn’t been maximized. The workouts are too hard hitting and intense for me to let that happen.

I spent years settling for “just above average” fitness, 2 hour workout sessions 6-7 days a week and nagging injuries. I was exhausted all the time and hitting plateaus in my fitness. I had enough and knew I had to make a change. So I set out to learn how I could exercise less while getting maximum results in my fitness and appearance. The answer was excellent nutrition. If I ate healthy all the time, not 99% of the time, but 100%, I would look and feel my best. And it would not require 2 plus hours of training 7 days per week. Once I discovered this, I committed fully. My fitness soon reached knew heights, my body looked better and the injuries went away.

If maximizing your time and training matters, embrace nutrition and go all in. Make it 100%! Your body will thank you. And you will love the way you feel and look.

Keith